Asana, the original name for what is nowadays known as yoga, is a philosophy that was developed over a long time by an Indian philosopher called Swami Vivekanada. At the tail end of the eighteenth century he traveled throughout Canada and the United states to introduce this philosophy. He could not have foreseen such widespread acceptance of Asana. It became popular almost immediately and there are now millions of practitioners everywhere in the world. Yoga in Freeport Illinois is particularly popular.
Even with millions of people practicing Asana, there are still some common misconceptions about this philosophy. Many people think that it is nothing but a fitness program that consists of stretching and striking various poses. There are also those that still think that it is a mystical eastern religious sect. None of this is true. Asana is a philosophy that aims to improve the body, spirit and mind holistically.
There are many different forms of Asana and they all involve specific stretching exercises and the mastery of certain poses. Some forms of the philosophy require more physical strength than others and some concentrate more upon contemplative issues. Regardless of the version one practices, it is always about the ability to focus, to do self examination, to become fitter and to develop an inner peace and discipline.
For most practitioners, the fact that this philosophy involves no form of competition at all is a huge plus. Everyone proceeds at his own pace. There is no pressure to master new poses or exercises within any time limit. Classes are mixed and consist of people at many different levels of proficiency. This makes it the ideal activity for entire families or groups of friends.
Numerous studies focusing on Asana have found that it offers many benefits in terms of both physical and mental health. Those with depression, high anxiety levels and even ADHD benefits greatly. People with high blood pressure, asthma, heart conditions and a host of other ailments have also improved once they started with Asana. There is no risk of injury and anyone, even severely disabled people, can practice it.
Anyone can practice Asana and it is not necessary to join a club or to attend classes. However, beginners are advised to attend at least a few classes in order to learn the basic exercises and poses. It is an affordable activity because no special gear or equipment is needed and it is suitable for everyone. Children, physically disabled individuals, old and frail people and even mentally challenged individuals can all benefit.
There are a lot of magazines, books and websites devoted to Asana. There are even free online classes and forums where beginners can obtain advice. Before any of these resources can be useful, however, it is first necessary to decide upon a particular version of the philosophy. In order to do so, it is necessary to think about the needs, physical condition, time available and other factors. Only then will all these resources be of value.
There is no doubt that Asana has many benefits. It helps people to become fit, to increase their attention span, to manage their health better and to improve their overall flexibility and strength. There are no drawbacks or risks and no financial investment is necessary.
Even with millions of people practicing Asana, there are still some common misconceptions about this philosophy. Many people think that it is nothing but a fitness program that consists of stretching and striking various poses. There are also those that still think that it is a mystical eastern religious sect. None of this is true. Asana is a philosophy that aims to improve the body, spirit and mind holistically.
There are many different forms of Asana and they all involve specific stretching exercises and the mastery of certain poses. Some forms of the philosophy require more physical strength than others and some concentrate more upon contemplative issues. Regardless of the version one practices, it is always about the ability to focus, to do self examination, to become fitter and to develop an inner peace and discipline.
For most practitioners, the fact that this philosophy involves no form of competition at all is a huge plus. Everyone proceeds at his own pace. There is no pressure to master new poses or exercises within any time limit. Classes are mixed and consist of people at many different levels of proficiency. This makes it the ideal activity for entire families or groups of friends.
Numerous studies focusing on Asana have found that it offers many benefits in terms of both physical and mental health. Those with depression, high anxiety levels and even ADHD benefits greatly. People with high blood pressure, asthma, heart conditions and a host of other ailments have also improved once they started with Asana. There is no risk of injury and anyone, even severely disabled people, can practice it.
Anyone can practice Asana and it is not necessary to join a club or to attend classes. However, beginners are advised to attend at least a few classes in order to learn the basic exercises and poses. It is an affordable activity because no special gear or equipment is needed and it is suitable for everyone. Children, physically disabled individuals, old and frail people and even mentally challenged individuals can all benefit.
There are a lot of magazines, books and websites devoted to Asana. There are even free online classes and forums where beginners can obtain advice. Before any of these resources can be useful, however, it is first necessary to decide upon a particular version of the philosophy. In order to do so, it is necessary to think about the needs, physical condition, time available and other factors. Only then will all these resources be of value.
There is no doubt that Asana has many benefits. It helps people to become fit, to increase their attention span, to manage their health better and to improve their overall flexibility and strength. There are no drawbacks or risks and no financial investment is necessary.
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